How to Manage Irritable Bowel Syndrome (IBS): Diet, Lifestyle & Treatment Guide (Part 2) - Anirban Ghosh.
How to Manage Irritable Bowel Syndrome (IBS): Diet, Lifestyle & Treatment Guide (Part 2) Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects the way the digestive system works. Although IBS is a chronic condition, it does not permanently damage the intestines. The good news is that most people can effectively control their symptoms with the right combination of diet, lifestyle changes, stress management, and appropriate medical treatment. In Part 1 , we discussed the symptoms, causes, and diagnosis of IBS. In this article, we'll focus on practical ways to manage IBS and improve your quality of life. 1. Understand Your Condition The first step in managing IBS is understanding the condition itself. IBS is considered a functional bowel disorder , meaning the digestive tract appears normal but doesn't function as expected. Remember these important facts: IBS does not permanently damage the intestines. It does not incre...