KYM- Know Your Medicine

Should You Reheat Cooked Food Before Eating? A Practical Food Safety Guide Cooked food is often reheated before eating, but is reheating always necessary? The answer depends largely on how the food was stored, how long it stayed at room temperature, and what type of food it is. Properly stored leftovers can be reheated safely before eating. However, simply reheating food does not make food that has been improperly stored completely safe. Some bacteria can multiply in food during improper storage, and certain toxins may not be destroyed by ordinary reheating. This guide explains how to store, refrigerate and reheat cooked food safely —including an important section on leftover rice and the use of microwave ovens. The basic rule: Cook → Store Safely → Refrigerate Promptly → Reheat Thoroughly → Eat Do You Need to Reheat Cooked Food? If cooked food has been properly refrigerated and you are eating it later, reheating it thoroughly is generally t...

How to Manage Irritable Bowel Syndrome (IBS): Diet, Lifestyle & Treatment Guide (Part 2) Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects the way the digestive system works. Although IBS is a chronic condition, it does not permanently damage the intestines. The good news is that most people can effectively control their symptoms with the right combination of diet, lifestyle changes, stress management, and appropriate medical treatment. In Part 1 , we discussed the symptoms, causes, and diagnosis of IBS. In this article, we'll focus on practical ways to manage IBS and improve your quality of life. 1. Understand Your Condition The first step in managing IBS is understanding the condition itself. IBS is considered a functional bowel disorder , meaning the digestive tract appears normal but doesn't function as expected. Remember these important facts: IBS does not permanently damage the intestines. It does not incre...